Be You. Be Fit. Belong.
Fitness for Every Body.
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It was never a dream of mine to teach fitness. In fact, I've always had a love/hate relationship with it. But in 2013 I found POUND. As a long time wanna-be drummer with a lot of ripped up band tees, it took one strike of those Ripstix to know... this was where I belonged. It was fun, loud, a little aggressive and most importantly, allowed me to be me!
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I wanted to carry that feeling of freedom into all of my classes so I expanded my fitness arsenal to include formats that not only complimented POUND perfectly, but were also more “fitness rebel” based.
My goal is to bring you strength, cardio, flexibility, and mobility in a supportive community that knows how to have a good time. Do we work hard? You bet your bits we do, but we have so much fun, we can't wait to do it again!
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So, if you like your music loud, your fitness judgment-free, and your t-shirts without sleeves, you’ll fit with Cara (see what we did there?)
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See you in class, Rockstars.
Cara
Hello there...
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Office Ninja by day, Rockstar by night
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Towers at well over 5' tall (in heels)
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Happily Married to Mr. Handsome for 19 yrs
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Certified Group Fitness
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Certified POUND Pro/ Level Up/ Unplugged
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Pound Tour Crew/ Brand Ambassador
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Certified Strong Instructor/ Fighting Elements Trained
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Certified Circl Mobility Instructor
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Certified PiYo Instructor
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Certified SOULfusion/SOULStrength/BarreFusion Instructor
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Runs a Mean Circuit Class
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Lover of Dogs
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Worlds Greatest Ghostbusters Fan
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Bad, but Enthusiastic Dancer
"I can't thank you enough for providing an amazing environment where I felt safe and welcome and ... dare I say... loved... enough to feel like pushing myself. I'm not a fit person. I don't enjoy exercising... and yet... you made me want to again. How do you thank someone for that?!"
"Cara is one of the best instructors I've had and she makes the classes so fun and always includes alternative moves you can use to still get a good work out. All of her classes are very welcoming and I look forward to going to them. You don't need to already be fit, you just need to come and get fit."
"This group brings me so much joy...
It has become such a safe place for me."
"You and your classes remind me who I am and who I want to be. Every. Damn. Time.
Thank you. "
