AFQ's
Absolutely Fabulous Questions!
This all stuff I would want to know, but if you have a question that is NOT answered here, shoot me a message or an email and I will reach out directly.
Tell me about Fit with Cara....
Hi! I'm Cara! I've been in Kelowna since 1993 and have been teaching fitness since 2013. I hope to show you how fun fitness can be. If you walk into my class and feel safe in the space, comfortable getting out of your comfort zone, and excited about exercise… then I’ve done my job.
I may be the Cara in FWC but we work as a team. No big gym, no flashy moves, it's just you guys and me. I stand at the front of the room with directional cues and bad jokes. I encourage you to move bigger, dig deeper, keep your chest lifted and your butt down. Sometimes I know my right from my left, but you...are the ROCKSTAR! YOU are the one putting in the work. Every class. You choose to get stronger, more flexible, increase your endurance, and embrace every challenge I throw your way.
We’ll joke a lot, laugh even more, and maybe crush a few goals along the way.
What do I wear?
Anything you want! Just make sure that you are comfortable, can move easily and all your bits are covered. Shoes are optional for POUND, Barre, and SOULfusion, but strongly recommended for Strong and SOULstrength. Socks alone are a bit too slippery, but if that's something you would like, I would suggest those cute, grippy barre socks.
What should I bring?
Gym shoes, water, a towel, a rockstar attitude and like...6 friends.
I have nonepointnone experience...can I still join?
YES!!!! I LOVE that you are here! I know what it's like to be a beginner and can guarantee everyone does too. Whether you are new to fitness or just new to Fit with with Cara, I'd like to meet a few minutes before class so I can introduce myself and get into the finer details of the class you're taking. All formats are easily modifiable and designed to meet you where you're at while allowing you progress safely.
Are there any online /Zoom classes?
During the pandemic, virtual classes were able to keep us moving during an extremely stressful time. But, I believe there is something very special about working out together as a team, pushing each other, supporting one another, and loudly celebrating our accomplishments. So, the online option was phased out and we are back side by side lunging together, growing together and whining together (okay - that last one is all me).
How do I pay you?
Etransfer to fitwithcara@gmail.com is the best. Click HERE for rates. There are no contracts and punch passes expire after a year.
Anything else I need to know?
Only that we can't wait to ROCK OUT with you!
I want there to be no roadblock between you and your fitness goals, please reach out if you have any other questions